Martin Dunford Pořadí knih

Chcete se dostat do formy či zhubnout? Nebo jednoduše hledáte nový koníček? Běhání je správná volba! Pro mnohé může být rozhodující, že je to levný sport – opravdu potřebujete jen minimum vybavení, abyste mohli utíkat za svým snem. Možná vám do začátku chybí motivace, a proto vznikla publikace Běhání pro každého. V této knize vám předkládáme klíčové rady, které je dobré znát, pokud o běhu vážně uvažujete. Dočtete se vše o výživě a pitném režimu, o vyhovujícím oblečení i obuvi, o správných metodách tréninku i o tom, proč se pustit do závodění. Doufáme, že vás tato kniha podpoří v začátcích vaší běžecké kariéry. Přejeme vám, abyste u tohoto sportu vydrželi a dosáhli svých vysněných cílů. Když vás běhání chytne, už vás nepustí. Obujte si tedy tenisky a hurá do přírody! Radost z běhání Objevte metody, jak bezpečně připravit tělo na běh, adaptujte se na různé povrchy Tréninkové plány Inspirujte se tréninkovými plány, naučte se předcházet zraněním a neztrácejte motivaci k běhání Pusťte se do toho Dostaňte se do formy, ať už poběžíte 5 km, 10 km, nebo maraton Dopřejte si zdravou stravu Základem skvělého výkonu jsou zdravé a nutričně přínosné potraviny Součástí série: Jak na to Další knihy ze série: Cvičení pro každého Spánek pro každého Velká kniha Lidské tělo Šachy pro každého Piano pro každého Kytara pro každého Velká kniha Vesmír Pletení pro každého Háčkování pro každého

Make the most of Norwich with this new guide to the sights and secrets of East Anglia’s premier city, from the unknown treasures of its magnificent cathedral to the legends and stories behind its historic pubs. It’s a place of numerous historical layers, with intrigue and interest lurking on every corner, from the black circus proprietor who inspired one of The Beatles’ most famous songs to remnants of England’s most notorious red light districts. It’s eminently walkable, too, but you can also bike or even canoe your way around the centre, maybe even heading out to explore the natural beauty of Broads National Park which lies just beyond.

Make the most of Greenwich, with this new guide to the sights and secrets of London's maritime borough, from the hidden treasures of the Maritime Museum to the engineering marvels of the Thames Barrier.

Cool Camping Britain Following on from the success of guides to England, Wales and Scotland, the publishers of the UK's best-selling campsite guides have created one definitive British volume. Featuring 150 stunning campsites, from the wilds of the Scilly Isles to the sandy shores of Scotland's coastline, this book showcases the very best of British camping. Full description

The Rough Guide to New York City covers all sights and attractions and has color photos throughout to illustrate the city's great buildings, iconic landmarks, and distinctive neighborhoods. Up-to-date listings, detailed maps, and extensive practical information ensure you make the most of your time in the city. The introduction to The Rough Guide to New York City gives an overview of the city and a select list of things not to miss-the best museums, festivals, night-time activities, and much more. The guide then goes from neighborhood to neighborhood, covering everything from the historic Financial District and landmark architecture of Midtown to Central Park, Prospect Park, and the furthest reaches of the Bronx. With essentials on how to get around, a list of recommended New York books and films, plus lots of lists on everything from the finest views to the most popular food trucks, you'll be sure to find the best the city has to offer with The Rough Guide to New York City .

Famous for its chocolate and chips, beers and waffles, Belgium also boasts a wealth of alluring historic cities, while Luxembourg lays claim to some of Europe's most capitating countryside. For this completely revised fourth edition, our expert authors have drunk, dined, hiked and driven their way across both countries, to bring you the very best that Belgium and Luxembourg have to offer, from fine ales and Flemish art to the most rewarding walks in the Ardennes. Make the most of your time on earth(tm) with The Rough Guide to Belgium & Luxembourg.

Presents a companion to the beer-guzzling capital of Belgium, Brussels. This title offers an insight into many of the city's highlights, from the top museums to Brussel's handsome Art Nouveau buildings. It includes two sections on the nation's twin passions, beer and food, easy-to-use maps and practical information.

A travel guide to Rome that includes information on major tourist attractions, hotels to stay, places to eat and nightlife as well as shopping.

Whether you''re on a weekend break or week-long visit, this book is packed with ideas to help you make the most your trip to this lively city. Full-colour throughout, the guide provides accurate, up-to-date coverage and highlights all the top attractions in 28 themed sections. From ‘Breakfast & Brunch’ and ‘Film & TV’ to ''Hotel Bars'' and ‘Skyscrapers’, you’ll never be short of things to do. Every sight, restaurant, bar and shop is detailed in the essential ‘Places’ section and pinpointed on the easy-to-use maps. The handy ‘Basics’ section covers everything from arriving at the airport to navigating the subway and the comprehensive accommodation section provides information of all the best places to stay whatever your budget. Rough Guide DIRECTIONS New York is like having a local friend plan your trip!