Martha Davis Pořadí knih (chronologicky)

Trápí vás propady nálad, automatické negativní myšlenky a obavy vám přerůstají přes hlavu? Těžko hledáte způsoby, jak relaxovat a uvolnit se? Tento svižný průvodce vám pomůže osvojit si šestici dovedností, které vám pomohou naladit se na tu správnou náladu a vylepšit si ji. Autoři vycházejí z technik kognitivně-behaviorální terapie a nabízejí krátké aktivity, jimiž můžete trénovat svou psychickou odolnost a které vám pomohou vystoupit ze začarovaného kruhu nepříjemných myšlenek a sebepodceňování. Zjistíte, jak to, co si myslíte, ovlivňuje vaši náladu, a jak změna vašeho myšlení doslova změní i váš život.

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time for a change. CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings , this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you’ll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life! This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.

Now in its third edition, this comprehensive and endlessly practical guide includes a new chapter on couples communication and new information on using validation strategies during conflicts. Other topics include active listening, reading body language, and public speaking.

Many believe that those who excel in communication possess an innate talent that allows them to speak and listen to others, a gift that is impossible to acquire or improve. However, the truth is that communication skills are developed through thoughtful effort and practice. Learning ways to understand others and express your thoughts more clearly will enhance every aspect of your life. This comprehensive and practical guide has helped thousands of readers develop better relationships with their friends, family members, colleagues, and partners.

Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.

From the beginning of their careers, and forever after, scientists are called upon to do various kinds of writing and speaking. Communication skills are among the qualities most prized by those who hire and promote scientists. Scientific Papers and Presentations provides a concise guide to effective written and oral communication, including posters, presentations, abstracts, journal publications, literature reviews, and theses. Based on the author's fifteen years of experience advising young scientists about scientific writing, this book can be used as a text for courses and seminars on scientific writing and presentation. It is a handy and valuable reference for fledgling scientists.

Publisher insists, through Joyce Travis, that this title and several others be deleted from our database.