Více o knize
Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.
Nákup knihy
The Relaxation & Stress Reduction Workbook, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman
- Jazyk
- Rok vydání
- 2000
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