Ppulárně-psychologická publikace. Popisuje pocity hněvu jako reakce na různé podněty, potlačování hněvu a psychosomatické choroby a poruchy způsobené tímto potlačováním. Podává návody jak s hněvem pracovat a naučit se s ním vyrovnávat. V závěru je připojen test reakcí na hněv.
Free yourself from destructive behavior and learn how to break your patterns of self-hate and achieve personal fulfillment with this sympathetic and practical guide from the author of The Angry Book.Many of us know that self-destructive patterns are rooted in self-dislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realistic ways to break these negative mental and emotional attitudes and build a strong sense of well-being and self-understanding. Dr. Rubin looks of how self-hate begins, is sustained, and eventually leads to destructive and defeating behavior—from alcoholism and drug dependency to perfectionism and fear of failure (or success). Offering practical and reassuring advice, he shows that the key to freeing yourself from these restricting emotions and habits is to find and examine the self-hate that generates them, and then to release your innate and powerful capacity for compassion. This warm, sympathetic, and ultimately practical guide to personal growth and fulfillment is timelier and more helpful than ever.
Self-hate is often the underlying cause of such common psychological problems as depression, obsessive-compulsive behavior, eating disorders, and drug and alcohol addiction. Teaching readers how to break self-destructive habits, this warm and sympathetic guide to personal growth is just as timely as it was when it was first published.
Dr. Rubin explores the negative effects of suppressing anger, revealing how unexpressed emotions can manifest as anxiety, depression, insomnia, and even alcoholism. This insightful volume highlights the importance of acknowledging and processing anger to prevent these destructive outcomes, offering a new perspective on emotional health and well-being.
Dr. Rubin explores anti-Semitism as a psychological illness rooted in deep-seated prejudices, emphasizing the need for understanding its unique psychodynamics. This work aims to illuminate the complexities of bigotry, which is often overlooked in discussions about societal issues. By framing anti-Semitism as a malignant emotional condition, the book seeks to provide insights and pathways toward hope and healing for individuals and communities affected by this pervasive problem.
Inhaltsverzeichnis:Vorwort 11ERSTER TEILDie philosophische Grundeinstellung 151 Eine tödliche Kultur 17Jenseits der Instinkte 19>>Immer mit der Ruhe>Lösung>Das Spiel ist aus>die Waffen strecken>Du sollst>richtige>Bereitsein ist alles<< 17516 Ultimaten, Beschlüsse, Verpflichtungen 179Verträge mit der Einbildung 180Erzwungene Prioritäten 18117 Prioritäten, der Sinn für Maß und Ziel und derGrundsatz der Angemessenheit 184Wahl und Individualismus 186Wert und Selbstwert 188Feststellung der Prioritäten 19118 Ent-decken 19919 Hier und jetzt 20520 Aussöhnung mit dem Tod, um das Fest desLebens zu feiern 228DRITTER TEILFragen und Antworten zum Thema Aussöhnung und Angst 233
