Editors of Men's Health Magazine Knihy

Men ’ s Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more Achieving your best body ever requires that two elements merge as solid training and good nutrition. Men ’ s Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you’ll • Eight easy-to-remember dietary strategies to keep your eating habits in line• Filling breakfasts like Banana Protein Pancakes ; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps ; hunger-killing snacks such as Malted Almond Bombs ; and even desserts like Key Lime Pie —all designed to help burn fat and build muscle• A shopping list that makes it easy to stock up on essential ingredients and kitchen tools• A troubleshooting guide for guys with more experience at the gym than in the kitchen• Insider strategies, tips, tricks of the tradeMen’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.

Describes the methods Robert dos Remedios has used to develop hundreds of Division I scholarship athletes, including several NFL players.