Arthur Agatston Pořadí knih (chronologicky)

Chcesz wiedzieć, jak szybko schudnąć? Znasz dietę South Beach? Intryguje cię dieta ketogeniczna? Dr Arthur Agatston w nowej książce łączy dietę South Beach z najnowszą wiedzą dotyczą zdrowego odżywiania, które są podstawą diety ketogenicznej. Przedstawia 28-dniowy plan, który pomoże ci zmniejszyć apetyt, ułatwi odchudzanie i utrzymanie wagi! Bez pułapek! Dzięki cennym poradom i ponad 100 przepisom na smakowite dania będziesz mógł przyspieszyć metabolizm i bezpiecznie wprowadzić organizm w tryb skutecznego spalania tłuszczu. Tego rodzaju kuchnia pomoże ci pozbyć się otyłości brzusznej, poprawić ostrość umysłu, zmniejszyć stan zapalny, złagodzić ból, zapobiec cukrzycy i insulinooporności, a także wzmocnić zdrowie serca. Gwarancja twojego sukcesu w utracie wagi!

The original South Beach Diet set the standard for healthy weight loss, and its creator now merges this classic plan with the latest advancements in healthy eating inspired by the ketogenic diet. Emphasizing good carbs, healthy fats, and quality proteins, the New Keto-Friendly South Beach Diet integrates the fundamentals of the original diet with keto's fat-burning principles. Dr. Arthur Agatston clarifies the confusion surrounding keto and low-carb diets, offering a step-by-step 28-day eating plan designed to enhance satisfaction, reduce appetite, and facilitate sustainable weight loss. He explains that strict ketosis isn't necessary for success, highlights the benefits of intermittent fasting, and addresses the connection between yo-yo dieting and sugar addiction. This approach provides the advantages of keto and low-carb eating without the common drawbacks. Readers will discover how to boost metabolism and enter fat-burning mode with a more flexible and sustainable diet than traditional keto. Additionally, the plan supports long-term weight loss while enhancing mental clarity, reducing inflammation and pain, increasing energy, and improving diabetes and heart health. It includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

Een niet al te moeilijk dieet, gebaseerd op een Amerikaans voedingspatroon met aandacht voor de Nederlandse situatie, waarmee in drie fasen een blijvend gewichtsverlies haalbaar is.

What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook from Arthur Agatston, M.D. capture the casual, sunny essence of Florida's popular South Beach--and other warm climates around the world.Whatever phase of the diet you're on, you'll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what's freshest in the season. You'll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.

Diéta South Beach sa stala v mieste svojho vzniku, na Floride, priam posadnutosťou. Nečudo, veď povoľuje všetky obľúbené jedlá - mäso, ryby, syr, olej, orechy, zeleninu, ba dokonca aj sladosti.

200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach Diet Our time-strapped culture needs an effective plan for eating healthy meals at home again, so Dr. Arthur Agatston, the founder of the South Beach Diet lifestyle, created The South Beach Diet Quick and Easy Cookbook, which features 200 delicious, healthy, and fast recipes that use ten or fewer ingredients and require 30 minutes or less of cooking time. The South Beach Diet Quick and Easy Cookbook provides practical time-saving tips and advice for how to eat well while staying on the plan, with recipes such • Buttermilk Waffles with Jam; Savory Egg, Ham, and Cheese Crêpes• Ginger Steamed Red Snapper; Warm Salmon and Asparagus Salad• Turkey Sausages with Kale and Chickpeas; Chicken Breasts Stuffed with Spinach and Goat Cheese• Beef, Pork, and Peppery Steak with Horseradish Cream; Grilled Stuffed Veal Chops• Bulgur, Cucumber, and Mint Salad; Crispy Tempeh Salad• Roasted Spicy Cauliflower; Quinoa Pilaf• And much more! Phase designations and nutritional information are listed along with each recipe, so you’re always in control of what you’re eating. And with recipes accompanied by stunning full-color photography, The South Beach Diet Quick and Easy Cookbook is the perfect resource for busy weeknights and weekends—for believers and newcomers alike.

Offers nuticious and appetising meals that are low in saturated fat and quick and easy to make. Includes a three-stage plan that helps you cut out carbs to kick start weight loss, bring carbs back into your life without regaining weight and finally establishing a low carb lifestyle forever.