Ben Greenfield Knihy

What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization

In this book you will learn: • The 2 best ways to build fitness fast without destroying your body • Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone • How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof • Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach • Simple time-efficient tips for balancing training, work, travel, and family

Combining biohacking with molecular gastronomy, this cookbook features 48 innovative recipes aimed at enhancing longevity and health while ensuring deliciousness. Authored by a celebrated personal trainer and nutritionist, it showcases a unique cooking style that encourages experimentation with both common and unconventional ingredients, including organ meats and colostrum. Readers will learn to utilize unconventional kitchen tools and techniques to create enjoyable, health-boosting meals that defy the bland stereotype of healthy cooking.

Focusing on health, performance, and longevity, this resource offers updated insights and strategies to enhance well-being. It provides practical advice, scientific research, and expert tips aimed at improving physical and mental health. Readers will discover innovative approaches to nutrition, fitness, and lifestyle choices that promote a longer, healthier life. This comprehensive guide is designed for those looking to optimize their overall performance and vitality.

This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes world-wide. The book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs.

W dzisiejszych czasach wiele osób boryka się z różnymi problemami zdrowotnymi, takimi jak nadwaga, insulinooporność czy chroniczne zmęczenie. Często przyzwyczajamy się do tych dolegliwości, myśląc, że nic nie można zmienić. To jednak nieprawda! Autor przedstawia skuteczne metody, które pomogą nie tylko pozbyć się problemów zdrowotnych, ale także poprawić wygląd, siłę i kondycję. Książka zawiera wiele biohacków, które wpływają na pamięć, koncentrację, kreatywność oraz jakość życia. Choć niektóre z proponowanych sposobów mogą wydawać się kontrowersyjne, ich skuteczność jest niezaprzeczalna. Autor, korzystając z własnych doświadczeń, oferuje unikalny przepis na usprawnienie organizmu i wykorzystanie jego potencjału. Dowiesz się, jak przeprogramować umysł, skorygować poziom neuroprzekaźników, poprawić funkcjonowanie układu nerwowego oraz skutecznie spalać tłuszcz i budować mięśnie. Oprócz tego znajdziesz porady dotyczące odżywiania, regeneracji, optymalizacji snu oraz wzmocnienia układu odpornościowego. To kompendium wiedzy na temat sprawności mózgu, ciała i ducha.