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Více o knize
Focusing on health, performance, and longevity, this resource offers updated insights and strategies to enhance well-being. It provides practical advice, scientific research, and expert tips aimed at improving physical and mental health. Readers will discover innovative approaches to nutrition, fitness, and lifestyle choices that promote a longer, healthier life. This comprehensive guide is designed for those looking to optimize their overall performance and vitality.
Nákup knihy
Boundless 2.0, Ben Greenfield
- Jazyk
- Rok vydání
- 2025
- Vazba
- (pevná),
- Stav knihy
- Velmi dobrá
- Cena
- 819 Kč
Nikdo zatím neohodnotil.
- Titul
- Boundless 2.0
- Podtitul
- Upgrade Your Brain, Optimize Your Body & Defy Aging - Updated and Revised Edition
- Jazyk
- anglicky
- Autoři
- Ben Greenfield
- Vydavatel
- Victory Belt Publishing
- Rok vydání
- 2025
- Vazba
- pevná
- Počet stran
- 640
- ISBN10
- 1628605391
- ISBN13
- 9781628605396
- Série
- Kategorie
- Štítky
- Příručky a návody, Sport, Encyklopedie, Zdraví, Lékařská tématika, Fitness, Výcvik, trénink, Mozek, Neurologie, Posilování, Dlouhověkost, Kulturistika, Úrazová prevence
- Anotace
- Focusing on health, performance, and longevity, this resource offers updated insights and strategies to enhance well-being. It provides practical advice, scientific research, and expert tips aimed at improving physical and mental health. Readers will discover innovative approaches to nutrition, fitness, and lifestyle choices that promote a longer, healthier life. This comprehensive guide is designed for those looking to optimize their overall performance and vitality.