Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
Alex Korb Pořadí knih (chronologicky)
Alex Korb, PhD je neurovědec, který studuje mozek více než patnáct let. Mimo laboratoř působí jako řečník, konzultant, osobní kouč a je také hlavním trenérem týmu UCLA Women’s Ultimate Frisbee. Má rozsáhlé zkušenosti v oblasti jógy a mindfulness, fyzické kondice a dokonce i stand-up komedie.
Neuroscientist Alex Korb, PhD, explains why yoga, socializing and showing gratitude - plus good sleep, exercise and better habits - matter. He describes in detail how your brain and body communicate and how your body releases neurotransmitters like endorphins, dopamine and oxytocin when you take positive actions to reduce stress, improve your mood and fight depression. While never giving medical advice, getAbstract finds that Korb's book will be especially useful for people that are new to the topic.