Tim Noakes Pořadí knih (chronologicky)

"In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition 'wisdom'. Having observed the benefits of the low-carb, high-fat lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa. The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017. In Lore of Nutrition, he explains the science behind the low-carb, high-fat/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Leading food, health and medical journalist Marika Sboros, who attended every day of the HPCSA hearing, provides the fascinating backstory to the inquiry, which often reads like a spy novel ..."--Publisher description

PRŮVODCE STRAVOVÁNÍM I KUCHAŘKA PLNÁ LAHODNÝCH RECEPTŮ. Revoluce v opravdovém jídle nabízí návrat k přirozenému způsobu stravování. Představuje dietu s nízkým obsahem sacharidů, vysokým obsahem tuků a bez cukru. Po šedesáti letech mýtu, že tuk je škodlivý a způsobuje zdravotní problémy, kniha odhaluje pravdu a ukazuje cestu k lepšímu zdraví prostřednictvím jídla, které je pro nás přirozené. Tato kniha radikálně změní váš život a ukáže, jak snadno převzít kontrolu nad váhou a celkovým zdravím. Můžete si užívat maso, mořské plody, vejce, sýry, máslo a ořechy – potraviny, které jsou často v dietách zakázané. Jde o Banting, low-carb a LCHF (low-carb, high-fat) stravu, podloženou vědeckým výzkumem a důkazy. Tento bestseller převrací konvenční stravovací principy, které vedly k epidemii obezity a cukrovky. Kniha přináší překvapivé odhalení a pravdu, která existuje od pradávna. Nabízí revoluční přístup ke zdravému stravování a vyvrací mýtus o škodlivosti cholesterolu. Není to další neudržitelná dieta s rychlými výsledky, ale návrat k přirozenému způsobu stravování, který lidé měli dodržovat po celou dobu.

Ever since researchers in Florida first formulated Gatorade in 1965, use of sports drinks has increased to the point of overindulgence by elite performers and novices alike. This book examines widely applied hydration prescriptions for athletes and scrutinizes claims of the sports drink industry that run counter to years of scientific study.

"We waited in silence, each man occupied with his own secret thoughts and no doubt wrestling with his own secret fears. I think that half-hour was probably the worst I have ever spent. Slowly and inexorably the minutes passed, second by second, and the time approached which might be the end of everything for me. All my efforts to screw up my courage, all my fatalistic self-assurances that 'what is to be, will be', became more and more useless, and hope seemed to ooze away with every second...." Frederick Noakes, 1917Guardsman Frederick Noakes fought on the Western Front for the last 18 months of the Great War. In 1934, he wanted to write up his ‘adventures’ while his memory was still ‘undimmed’, using the letters he wrote home during 1917–1919 as the basis for the memoir. His eloquent text, with his views on politics, morale and the trenches, moved friends to persuade Noakes to publish the work privately in 1952. Fen Noakes did not consider himself a hero, but the dignity with which he conducted himself under the most dreadful conditions suggest otherwise. His articulate and effective prose gives a voice to the average soldier in the trenches. Professor Peter Simkins provides an introduction to this new edition, which also includes a foreword by Carole Noakes, niece of the author.