A mafia insider and former head smuggler for the Medellin cartel describes his violent relationships with criminal powers, his alliance with the U.S. government, and his role in reshaping the nation's war on drugs.
Jon Roberts Knihy
Fitness for Life Manual
- 224 stránek
- 8 hodin čtení
Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs