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Více o knize
Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs
Nákup knihy
Fitness for Life Manual, Matt Roberts
- Jazyk
- Rok vydání
- 2002
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- Titul
- Fitness for Life Manual
- Jazyk
- anglicky
- Autoři
- Matt Roberts
- Vydavatel
- Dorling Kindersley
- Rok vydání
- 2002
- Vazba
- flexovazba
- Počet stran
- 224
- ISBN10
- 0751338664
- ISBN13
- 9780751338669
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Zdraví, Zdravý životní styl, Cvičení & Posilování
- Hodnocení
- 3,9 z 5
- Anotace
- Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs