Matt Roberts Knihy

Beh je najobľúbenejšia forma cvičenia na svete a počet ľudí, ktorí sa zúčastňujú na bežeckých podujatiach, každým rokom stúpa. Kniha Začnite behať od renomovaného britského trénera Matta Robertsa obsahuje základné informácie o – správnej technike behu, – stanovení si cieľov, – udržaní motivácie a – chuti do tréningového procesu. Začínajúcim bežcom poskytne inšpiráciu, poradí, ako sa vyrovnať s únavou a zraneniami, skúsenejším, ako si zlepšiť výkonnosť. Približuje všetky typy bežeckých podujatí, obsahuje tipy na zdravú výživu, ako aj rady pri nákupe bežeckých topánok, odevov či najnovších výdobytkov techniky.

Návody na formování postavy zahrnuji serii cviků v posilovně a doma. Autor zaměřuje tréninkový plán dle typu postavy. Nejprve charakterizuje jednotlivé typy, doporučuje vyhovující stravu, cvičení a oblečení, které podtrhne její přednosti a zakryje nedostatky. Následuje podrobný tréninkový program v posilovně na nářadí a doma se zaměřením na jednotlivé typy postavy. U každého cviku je podrobný popis s vyobrazením. (www.mlp.cz) Cvičební plán pro 4 tvary postavy - Lepší fyzická kondice - Zdravá strava - Jak se oblékat

Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs

Matt Roberts is the most talked-about personal trainer in town. Celebrities and the other fortunate clients on his books all swear by his techniques for eliminating fat, creating a lean body and boosting energy. They have witnessed the results...and they are proof that Matt Roberts delivers what he promises. Here, for the first time, Matt Roberts presents his highly acclaimed fitness and detox programme in a 90-day plan for following at home and in your gym. Now the regime can work for you, too.

Which body shape are you? Match your fitness routine to your body shape and you'll burn fat, build muscle without bulk and get the lean, sexy body you always wanted. Detailed body profiles define the characteristics of your shape Smart workout goals identify what you can do to change it Six home and gym programmes help you achieve the desired result

Get your blood pumpin' with the revolutionary PHA - Peripheral Heart Action - workout from the UK's No. 1 fitness author. Whether you want to lose fat, build up your strength endurance or bulk up, the flexible home and gym workouts will help you achieve your fitness goal in half the time. Raising your body's metabolism, the PHA workout will give you a fabulously toned, taut body in next to no time. Matt Roberts is] an inspiration for people who are serious about fitness and well being' - OK

& "Can't fit into your favourite jeans? Want to re-sculpt your curves? My dynamic workouts will help you re-shape your body the way you want it. Flat tummy, here you come. " bull; Tone, strengthen and firm those perennial problem areas bull; Two home plans that make exercise fun and effective bull; Enjoy lasting results, whether you're starting out or fairly fit already

A formula of exercise and healthy eating, under the guidance of the personal trainer to the stars includes weekly plans and recipes.

Exploring the evolution of Indiana high school basketball, this book offers an insightful look at contemporary programs striving for the state championship. It contrasts the romanticized depictions of the past with the realities faced by four diverse teams today. Readers are taken on a journey through the intense competition and passion that define Hoosier Hysteria, highlighting the dedication and challenges of players and coaches as they aim for glory in March.

Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep - even better-looking skin and hair. You'll look and feel as good - or better - than you did in your 20s