Suzanne Schlosberg Knihy

This revised edition of a best-selling classic offers updated insights and guidance for those seeking to embark on a fitness journey. It combines motivational strategies with practical advice, making it an essential resource for beginners and seasoned fitness enthusiasts alike. The book emphasizes the importance of a balanced approach to health, encouraging readers to adopt sustainable habits that lead to long-term success. With its engaging style, it aims to inspire readers to take charge of their fitness and well-being.

This comprehensive 26-week diet log is designed to assist individuals in achieving long-term weight loss through enhanced food awareness. By tracking food choices, eating habits, and exercise, users can tailor the log to fit any eating regimen. The structure includes an initial assessment, a three-step goal-setting plan, and daily entries, complemented by healthy eating tips and progress charts. Ideal for anyone looking to improve their diet and lifestyle, it emphasizes the importance of awareness in the weight-loss journey.

The Essential Breastfeeding Log serves as a vital resource for parents navigating various feeding methods, including exclusive breastfeeding, pumping, or formula supplementation. It helps track a baby's eating and sleeping patterns, allowing caregivers to identify trends and establish a sense of routine, ultimately contributing to a more organized and manageable parenting experience.

Featuring 25% new and updated content, Fitness For Dummies, 4th Edition, delivers the latest and greatest in get-fit information. With the help of fitness professionals, readers can learn to set, and achieve, realistic fitness goals without breaking the bank.

Suzanne Schlosberg's friends dubbed her the Cal Ripken of celibacy. Given the common belief among single women that all the good men are either married or gay, Suzanne's predicament is hardly extraordinary, but what she does to end the streak makes for a hilarious tale. Suzanne hits bottom when her younger sister gets engaged, leaving her less than a year to find a date for the wedding. She shifts into overdrive, experimenting with Internet dating, speed dating, and other bizarre 21st century match-making rituals. But after enduring every indignity of singlehood, she ultimately learns to ask herself: Does she really need a man to find happiness?

Exploring the humorous side of single life, this book offers a comedic perspective reminiscent of HBO's "Sex and the City." It captures the often awkward and entertaining experiences of blind dating, highlighting the challenges and absurdities faced by those navigating the dating scene. With relatable anecdotes and witty observations, it promises laughter and insight for anyone familiar with the trials of being single.

Two well-known fitness writers pool their resources and knowledge to answer important questions about exercise, diet, health, and weight loss--240 in all--urging readers to get their facts straight before they launch into any radical weight-loss plan. Original.