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Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week

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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week, John Little, Doug McGuff

Jazyk
Rok vydání
2009
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Cena
239 Kč
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4,1
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1722 Hodnocení

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Titul
Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week
Jazyk
anglicky
Vydavatel
Mcgraw-hill
Rok vydání
2009
Vazba
měkká
ISBN10
0071597174
ISBN13
9780071597173
Série
Hodnocení
4,05 z 5
Anotace
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.