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Více o knize
Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest.
Nákup knihy
How to Sleep Soundly Tonight, Barbara L. Heller
- Jazyk
- Rok vydání
- 2001
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- Titul
- How to Sleep Soundly Tonight
- Jazyk
- anglicky
- Autoři
- Barbara L. Heller
- Vydavatel
- Storey Publishing, LLC
- Rok vydání
- 2001
- Vazba
- měkká
- Počet stran
- 192
- ISBN10
- 1580173144
- ISBN13
- 9781580173148
- Série
- První vydání
- 2001
- Původní název
- How to sleep soundly tonight
- Hodnocení
- 2,35 z 5
- Anotace
- Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest.