Runner's World Complete Book of Women's Running
The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Hodnocení knihy
Více o knize
"Listen to those millions of women runners. Listen to their quiet breaths as they talk in predawn pairs, before the rest of the family wakes-- the lessons and questions they share to the rhythm of steady footsteps. 'I never thought I could...' 'I feel so much stronger...' 'I'm ready to take on a new challenge...'Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."--Dagny ScottChoose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
Nákup knihy
Runner's World Complete Book of Women's Running, Dagny Scott Barriors, Dagny Scott Rodale
- Jazyk
- Rok vydání
- 2002
- Vazba
- (měkká),
- Stav knihy
- Dobrá
- Cena
- 129 Kč
Doručení
Platební metody
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- Titul
- Runner's World Complete Book of Women's Running
- Podtitul
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Jazyk
- anglicky
- Vydavatel
- Rodale
- Rok vydání
- 2002
- Vazba
- měkká
- Počet stran
- 320
- ISBN10
- 1579544665
- ISBN13
- 9781579544669
- Série
- Kategorie
- Štítky
- Zdraví & Lékařství, Příručky a návody, Sport, Zdraví, Fitness
- Hodnocení
- 3,75 z 5
- Anotace
- "Listen to those millions of women runners. Listen to their quiet breaths as they talk in predawn pairs, before the rest of the family wakes-- the lessons and questions they share to the rhythm of steady footsteps. 'I never thought I could...' 'I feel so much stronger...' 'I'm ready to take on a new challenge...'Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run."--Dagny ScottChoose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy