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Runner's World Complete Book of Women's Running

The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

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Dagny Scott Barrios

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308 stránek
11 hodin čtení

Lékařství
Naučná literatura
Seberozvoj
Sport
Zdraví & Lékařství

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A guide aimed at providing up-to-date, practical advice for women runners of all levels. Experts provide answers to problems unique to women runners, such as common injuries, safety and nutrition. There are photographs, running sidebars and testimonials from women of all ages and abilities.