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Burn the Fat, Feed the Muscle

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A bible of fat loss that presents a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. It explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want.

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Burn the Fat, Feed the Muscle, Tom Venuto

Jazyk
Rok vydání
2013
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Titul
Burn the Fat, Feed the Muscle
Jazyk
anglicky
Autoři
Tom Venuto
Vydavatel
Vermilion
Rok vydání
2013
Vazba
měkká
Počet stran
336
ISBN10
0091954924
ISBN13
9780091954925
Série
Hodnocení
5 z 5
Anotace
A bible of fat loss that presents a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. It explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want.