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Instant Calm

Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Hodnocení knihy

Více o knize

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

Nákup knihy

Instant Calm, Paul Wilson

Jazyk
Rok vydání
1995
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Doručení

Platební metody

3,7
Velmi dobrá
61 Hodnocení

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Titul
Instant Calm
Podtitul
Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
Jazyk
anglicky
Vydavatel
Penguin
Rok vydání
1995
Vazba
měkká
ISBN10
0452274338
ISBN13
9780452274334
Série
Původní název
Instant calm
Hodnocení
3,7 z 5
Anotace
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.