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A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.
Nákup knihy
The Beck Diet Weight Loss Workbook, Judith S. Beck
- Jazyk
- Rok vydání
- 2007
- Vazba
- (měkká)
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- Titul
- The Beck Diet Weight Loss Workbook
- Jazyk
- anglicky
- Autoři
- Judith S. Beck
- Vydavatel
- Oxmoor House
- Rok vydání
- 2007
- Vazba
- měkká
- Počet stran
- 256
- ISBN10
- 0848731913
- ISBN13
- 9780848731915
- Série
- Kategorie
- Štítky
- Zdraví & Lékařství, Zdraví, Jídlo, Diety
- Hodnocení
- 3,65 z 5
- Anotace
- A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.