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Parametry
- 220 stránek
- 8 hodin čtení
Více o knize
This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints .
Nákup knihy
Pilates for Every Body, Denise Austin
- Jazyk
- Rok vydání
- 2003
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Doručení
Platební metody
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- Titul
- Pilates for Every Body
- Jazyk
- anglicky
- Autoři
- Denise Austin
- Vydavatel
- Rodale
- Rok vydání
- 2003
- Vazba
- měkká
- Počet stran
- 220
- ISBN10
- 1405006722
- ISBN13
- 9781405006729
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Sport & Outdoor, Zdraví, Zdravý životní styl, Vzdělávání & školství, Cvičení & Posilování, Fitness
- Anotace
- This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints .