Denise Austinová je ikonou fitness, která se věnuje propagaci zdravého životního stylu již více než 25 let. Její přístup spočívá ve vytváření inovativních cvičebních programů, které zpřístupnila milionům lidí po celém světě prostřednictvím svých populárních videí a DVD. Austinová se zaměřuje na motivaci a povzbuzení svých diváků, aby přijali aktivní životní styl a dosáhli svých zdravotních cílů. Její odhodlání a vášeň pro fitness z ní učinily respektovanou postavu v oboru.
The fitness star helps readers conquer those problem areas--female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lose fat, build muscle, and rev one's metabolism in just ten minutes per day. 350 photos.
This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints .
America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won.We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40 , award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 • Easy-to-follow workout plans for every day of the week• Fat-blasting, toning exercises to target specific areas of the body• Weekly nutrient-packed meal plans with delicious slimming recipes• Denise’s personal vitamin and supplement regimen• Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease• Special beauty tips–including anti-wrinkle exercises!Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.