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Více o knize
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.
Nákup knihy
Pause, Kim Davies
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
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- Titul
- Pause
- Jazyk
- anglicky
- Autoři
- Kim Davies
- Vydavatel
- Aurum Press
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 160
- ISBN10
- 1781319790
- ISBN13
- 9781781319796
- Série
- Štítky
- Naučná literatura
- Hodnocení
- 3,9 z 5
- Anotace
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.