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Prodat knihyParametry
- 176 stránek
- 7 hodin čtení
Více o knize
Inspired by Paratrooper selection, Be Para Fit offers you the means to achieve transformational results with a four-week formula of training tailored for both beginners and more experienced athletes which is as fun as it is demanding. The formula shows you not only how to become fighting fit, but also how to maintain elite levels of fitness by integrating the essential foundations of good sleep, healthy nutrition, and purposeful activity into your daily routine.
Nákup knihy
Be PARA Fit, Sam McGrath, Donal Fallon, Ciaran Murray
- Jazyk
- Rok vydání
- 2020
- Vazba
- (měkká)
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Doručení
Platební metody
3,7
Velmi dobrá
13 Hodnocení
Tady nám chybí tvá recenze.
- Titul
- Be PARA Fit
- Jazyk
- anglicky
- Autoři
- Sam McGrath, Donal Fallon, Ciaran Murray
- Vydavatel
- Bloomsbury Publishing PLC
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 176
- ISBN10
- 1472839706
- ISBN13
- 9781472839701
- Série
- Štítky
- Zdraví & Lékařství
- Hodnocení
- 3,7 z 5
- Anotace
- Inspired by Paratrooper selection, Be Para Fit offers you the means to achieve transformational results with a four-week formula of training tailored for both beginners and more experienced athletes which is as fun as it is demanding. The formula shows you not only how to become fighting fit, but also how to maintain elite levels of fitness by integrating the essential foundations of good sleep, healthy nutrition, and purposeful activity into your daily routine.