Postavte si před sebe neobvyklou výzvu a zkuste si vytrvalostní trénink, který se používá při výběru elitních výsadkářů. Proměňte svůj životní styl a obohaťte svůj trénink o metodu majora McGratha, v níž se propojuje vydatný spánek, správná výživa a pohyb se strukturovaným cvičebním režimem.
Zbavte se obav a získejte „výsadkářský mindset“, který se zaměřuje ne na dokonalost, ale na pokrok a na budování sebedůvěry. Jeho ztělesněním je zásada výsadkářů „Ready for Anything“ („Připraven na cokoli“).
"She is no small town, and this is no small story"BASED ON THE POPULAR DUBLIN HISTORY PODCASTWander through some of Dublin's less obvious but more interesting streets and roads such as Henrietta Street, Watling Street, Fownes Street and Kildare Road.On the Dublin streets we walk every day, there are hidden reminders of the lesser-known heroes and events that have contributed to the evolving story of our capital. The city's motto, 'the obedience of the citizens produces a happy city', may feel outdated and loaded today but the three burning castles of its ancient coat of arms have come to represent the indomitable spirit, creativity and vision that define this big town.Inspired by the No. 1 podcast, Three Castles Burning: A History of Dublin in Twelve Streets champions the activists, workers, architects, poets, migrants, artists and merchants who have made and remade the city we know and love by going beneath the many layers of twelve key streets where they lived and worked. Because, in the city Joyce called the 'Hibernian Metropolis', the disobedience of its citizens is the cornerstone of its past, present and future.This combination of social, cultural, industrial and commercial, and political history, through the prism of the places where revolutions great and small were sparked, offers the reader a fresh and unexpected take on Ireland's capital city.
Inspired by Paratrooper selection, Be Para Fit offers you the means to achieve transformational results with a four-week formula of training tailored for both beginners and more experienced athletes which is as fun as it is demanding. The formula shows you not only how to become fighting fit, but also how to maintain elite levels of fitness by integrating the essential foundations of good sleep, healthy nutrition, and purposeful activity into your daily routine.
