Knihobot

The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

Hodnocení knihy

Více o knize

"The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."

Vydání

Nákup knihy

The First 20 Minutes, Gretchen Reynolds

Jazyk
Rok vydání
2012
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(pevná)
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Doručení

Platební metody

3,8
Velmi dobrá
3553 Hodnocení

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Titul
The First 20 Minutes
Podtitul
Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Jazyk
anglicky
Rok vydání
2012
Vazba
pevná
Počet stran
288
ISBN10
1594630933
ISBN13
9781594630934
Série
Hodnocení
3,8 z 5
Anotace
"The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."