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Více o knize
The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.
Nákup knihy
Ultimate Guide to Trail Running, Hal Koerner, Adam W. Chase
- Jazyk
- Rok vydání
- 2023
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