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The 90-Day Bodyweight Challenge for Men offers an effective fitness program using bodyweight resistance, requiring no equipment or gym memberships. This step-by-step guide provides daily workouts, a tailored diet plan, and lifestyle tips from Mark Lauren, promising significant results in just three months. Transform your body and life!
Nákup knihy
The 90-Day Bodyweight Challenge for Men, Julian Galinski, Mark Lauren
- Jazyk
- Rok vydání
- 2023
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- (měkká)
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Navrhnout úpravu
- Titul
- The 90-Day Bodyweight Challenge for Men
- Jazyk
- anglicky
- Autoři
- Julian Galinski, Mark Lauren
- Vydavatel
- Riva / riva Verlag
- Rok vydání
- 2023
- Vazba
- měkká
- ISBN13
- 9783868837735
- Kategorie
- Hobby a domov, Sport
- Anotace
- The 90-Day Bodyweight Challenge for Men offers an effective fitness program using bodyweight resistance, requiring no equipment or gym memberships. This step-by-step guide provides daily workouts, a tailored diet plan, and lifestyle tips from Mark Lauren, promising significant results in just three months. Transform your body and life!