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Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description
Nákup knihy
Primal Endurance, Mark Sisson, Brad Kearns
- Jazyk
- Rok vydání
- 2016
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- Velmi dobrá
- Cena
- 139 Kč
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- Titul
- Primal Endurance
- Jazyk
- anglicky
- Autoři
- Mark Sisson, Brad Kearns
- Vydavatel
- Primal Blueprint Publishing
- Rok vydání
- 2016
- Vazba
- měkká
- Počet stran
- 326
- ISBN10
- 1939563089
- ISBN13
- 9781939563088
- Série
- Štítky
- Naučná literatura, Seberozvoj, Sport, Sport & Outdoor
- Anotace
- Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description