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Parametry
- 272 stránek
- 10 hodin čtení
Více o knize
Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.
Nákup knihy
The Four Pillar Plan, Rangan Chatterjee
- Jazyk
- Rok vydání
- 2017
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Doručení
Platební metody
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- Titul
- The Four Pillar Plan
- Jazyk
- anglicky
- Autoři
- Rangan Chatterjee
- Vydavatel
- Penguin Life
- Rok vydání
- 2017
- Vazba
- měkká
- Počet stran
- 272
- ISBN10
- 0241303559
- ISBN13
- 9780241303559
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Kuchařky, Jídlo & Pití, Osobní růst, Věda, Zdraví, Zdravý životní styl, Stravování & Diety
- Hodnocení
- 4,45 z 5
- Anotace
- Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.