Strength Training Over 40 + MACRO DIET + Healthy Eating For Men

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Focused on efficient fitness strategies, this guide offers practical advice for losing fat and gaining muscle without extensive gym time. It caters to beginners, providing straightforward techniques that can be easily integrated into daily routines. The book emphasizes sustainable practices for maintaining physical shape, making it accessible for those new to weight training or looking to optimize their workouts. Readers will find actionable tips to achieve their fitness goals with minimal time investment.