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Stop Panic Attacks
23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
Autoři
Hodnocení knihy
Parametry
- 142 stránek
- 5 hodin čtení
Více o knize
Focusing on overcoming panic attacks, this book offers practical strategies and techniques to help regain control of your life. It provides insights into understanding the triggers and symptoms of panic attacks, empowering readers with tools for managing anxiety effectively. Through actionable advice and relatable experiences, the author guides readers toward lasting relief and a more fulfilling life, emphasizing personal growth and resilience.
Nákup knihy
Stop Panic Attacks, Derick Howell
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (pevná)
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- Titul
- Stop Panic Attacks
- Podtitul
- 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
- Jazyk
- anglicky
- Autoři
- Derick Howell
- Vydavatel
- Inner Growth Media
- Rok vydání
- 2020
- Vazba
- pevná
- Počet stran
- 142
- ISBN13
- 9781647801434
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Věda & Matematika, Příroda, Lékařství, Přírodní vědy, Biologie
- Hodnocení
- 3,5 z 5
- Anotace
- Focusing on overcoming panic attacks, this book offers practical strategies and techniques to help regain control of your life. It provides insights into understanding the triggers and symptoms of panic attacks, empowering readers with tools for managing anxiety effectively. Through actionable advice and relatable experiences, the author guides readers toward lasting relief and a more fulfilling life, emphasizing personal growth and resilience.