Simply ball with Pilates principles

This kit contains: Simply Ball with Pilates Principles book with 64 pages of full-color photographs with step-by-step instructions explain how to exercise effectively, to improve muscle tone and strength and to increase your energy. The exercises can easily be carried out at home. The book also includes an introduction to the philosophy and principles of Pilates and an explanation of how using the exercise ball can improve your muscle endurance, coordination and reflexes.Simply Ball with Pilates Principles video, in which Jennifer Pohlman and Rodney Searle take you through the 25 exercises, demonstrating clearly the techniques and correct positions and also show how to focus on the exact techniques for maximum benefit. They guide you through the movements step-by-step so that you can master these exercises and experience a positive lift in your fitness level.