Více o knize
Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, GI High-Energy Cookbook explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist, Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.
Nákup knihy
The High-energy Cookbook, Rachael Anne Hill, Nicky Dowie
- Jazyk
- Rok vydání
- 2004
- product-detail.submit-box.info.binding
- (měkká)
Doručení
Platební metody
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- Titul
- The High-energy Cookbook
- Podtitul
- Low-GI Recipes for Weight Loss, Health and Vitality
- Jazyk
- anglicky
- Autoři
- Rachael Anne Hill, Nicky Dowie
- Vydavatel
- Ryland, Peters & Small Ltd
- Rok vydání
- 2004
- Vazba
- měkká
- Počet stran
- 127
- ISBN10
- 1841725714
- ISBN13
- 9781841725710
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Kuchařky, Kuchařky, Jídlo & Pití, Zdraví, Zdravý životní styl, Stravování & Diety, Diety
- Hodnocení
- 3,45 z 5
- Anotace
- Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, GI High-Energy Cookbook explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist, Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.