Staying Healthy with Nutrition

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The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information in an accessible format and engaging tone. It serves as an excellent guide for those aiming to make smarter dietary choices. Drawing on decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin, this encyclopedic volume features expanded chapters on special supplements, lifestage programs, and innovative medical treatment protocols for issues like fatigue, viruses, weight management, and mental health disorders such as anxiety, ADHD, and depression. Part One analyzes essential nutrients, including water, carbohydrates, proteins, fats, vitamins, and minerals. Part Two evaluates food and diets, covering various food groups and global diets, while a special chapter addresses environmental and nutritional concerns, including food additives and industrial chemicals. Part Three integrates this nutritional information, guiding readers in making wise dietary choices and building a healthy diet through a personalized, seasonally-based eating plan. Part Four offers specific nutritional and lifestyle therapies for all life stages, recommending treatments for common conditions like aging, menopause, and cancer through thirty-two specialized diet and supplement programs. This comprehensive resource is ideal for anyone seeking to enhance wellness, eat right, and live harmoniously with n