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Více o knize
Power Eating provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent; optimal protein intake formulas for your body type and training goals; smart choices for fast-food restaurants and vegetarian eating; healthy alternatives to steroids; and eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.
Nákup knihy
Power Eating, Susan Kleiner, Maggie Greenwood Robinson
- Jazyk
- Rok vydání
- 1998
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- Titul
- Power Eating
- Jazyk
- anglicky
- Vydavatel
- Human Kinetics (Trade)
- Rok vydání
- 1998
- Vazba
- měkká
- Počet stran
- 233
- ISBN10
- 0880117028
- ISBN13
- 9780880117029
- Série
- Štítky
- Naučná literatura, Seberozvoj, Sport, Lékařství, Kuchařky, Jídlo & Pití, Sport & Outdoor, Jídlo, Zdravý životní styl, Stravování & Diety, Diety, Fitness, Sportovci
- Hodnocení
- 2,65 z 5
- Anotace
- Power Eating provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent; optimal protein intake formulas for your body type and training goals; smart choices for fast-food restaurants and vegetarian eating; healthy alternatives to steroids; and eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.