Healthy, Happy, Thin and Cool as a Cucumber

Více o knize

Want to lose weight, save the environment, help animals, or build muscle without eating meat? This co-ed vegan cookbook promotes positivity without preaching. Before diving into recipes, enjoy conversational advice from real-life vegans, including athletes and gynecologist Dr. Sara Gottfried, offering tips for transitioning to a vegan diet or enhancing your current one. The cookbook features hundreds of recipes, showcasing classic vegan dishes with chickpeas, tofu, fruits, and vegetables, while also introducing "You can't believe it's vegan" recipes that add excitement to healthy living. Indulge in desserts like French Dessert Crepes, Date Carrot Cake, Chocolate Hazelnut Donuts, and Pumpkin Spice Ice Cream, alongside savory vegan versions of meat and fish such as Chilean Sea Bass, Pulled Pork BBQ, and Lamb Burgers in Mint Sauce. Additionally, explore recipes for Onion Sour Cream Bread, Indian Naan Bread, various soups, and Quiche. Whether you choose healthy options or indulge on cheat days, this conveniently foldable and affordable pocket-sized cookbook is sure to delight!