American Heart Association Low-Salt Cookbook

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This revised and expanded third edition of the American Heart Association Low-Salt Cookbook is an essential resource for those monitoring their sodium intake. With 65 million Americans affected by high blood pressure and nearly 5 million suffering from congestive heart failure, maintaining a low-sodium diet is crucial for heart health. While the body needs sodium, most Americans consume about ten times the necessary amount. However, low-sodium food doesn’t mean sacrificing flavor. The American Heart Association demonstrates that a low-salt diet can be both healthy and delicious. This edition features over 200 scrumptious low-sodium recipes, including 50 new ones, ranging from appetizers and soups to entrées and desserts. You’ll discover beloved classics and new favorites that make shaking the salt habit easier. The cookbook emphasizes that food should be enjoyable, providing the latest dietary information, ingredient substitution tips, and advice on avoiding hidden sodium. With recipes like Hot and Smoky Chipotle-Garlic Dip, Caribbean Jerk Pork, and Denver Chocolate Pudding Cake, this guide helps you embrace a flavorful, satisfying low-sodium lifestyle. The American Heart Association remains the nation’s trusted authority on cardiovascular health, offering a comprehensive library of cookbooks to support healthy eating.