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The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
Hodnocení knihy
Parametry
- 304 stránek
- 11 hodin čtení
Více o knize
Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.
Nákup knihy
The New Rules of Marathon and Half-Marathon Nutrition, Matt Fitzgerald, Kara Goucher
- Jazyk
- Rok vydání
- 2013
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Doručení
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- Titul
- The New Rules of Marathon and Half-Marathon Nutrition
- Podtitul
- A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
- Jazyk
- anglicky
- Autoři
- Matt Fitzgerald, Kara Goucher
- Vydavatel
- Hachette Books
- Rok vydání
- 2013
- Vazba
- měkká
- Počet stran
- 304
- ISBN10
- 0738216453
- ISBN13
- 9780738216454
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Kuchařky, Jídlo & Pití, Příručky a návody, Sport, Sport & Outdoor, Zdraví, Zdravý životní styl, Stravování & Diety, Cvičení & Posilování, Fitness, Fitness, Stravování, výživa, Běhání
- Hodnocení
- 3,95 z 5
- Anotace
- Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.