Parametry
- 176 stránek
- 7 hodin čtení
Více o knize
The Vegan Athlete Cookbook, authored by Zoey Sampson, an accomplished cook and active vegan, challenges the notion that 'vegan' and 'active' don't belong together. After encountering skepticism from bodybuilders who advocate for animal-based protein sources, Zoey compiled recipes that prove otherwise. This cookbook serves as a reliable kitchen companion, featuring detailed nutritional content, including carbohydrate, protein, and fat counts for each recipe. It addresses common concerns about protein and energy sources in a vegan diet, demonstrating that successful athletes, including triathletes, cyclists, bodybuilders, and Olympians, thrive on plant-based nutrition. The key to their success lies in balancing nutrient macros and adjusting caloric intake to meet specific fitness goals. With 101 delicious recipes, including smoothies, energy bars, and main meals (and desserts!), the cookbook showcases how protein and fats can be derived from plant sources. These creations are designed to fuel your workouts and enhance your performance while keeping your meals enjoyable. Embrace the journey to personal empowerment through flavorful vegan dishes that support an active lifestyle!
Nákup knihy
Vegan Athlete Cookbook, Zoey Sampson
- Jazyk
- Rok vydání
- 2013
- product-detail.submit-box.info.binding
- (měkká),
- Stav knihy
- Dobrá
- Cena
- 169 Kč
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- Titul
- Vegan Athlete Cookbook
- Podtitul
- 101 Flavorful Plant-Based Recipes for Health, Strength, and Athletic Performance
- Jazyk
- anglicky
- Autoři
- Zoey Sampson
- Rok vydání
- 2013
- Vazba
- měkká
- Počet stran
- 176
- ISBN10
- 1493611232
- ISBN13
- 9781493611232
- Série
- Štítky
- Naučná literatura, Seberozvoj, Lékařství, Kuchařky, Jídlo & Pití, Osobní růst, Zdravý životní styl, Stravování & Diety, Vaření, Veganství
- Anotace
- The Vegan Athlete Cookbook, authored by Zoey Sampson, an accomplished cook and active vegan, challenges the notion that 'vegan' and 'active' don't belong together. After encountering skepticism from bodybuilders who advocate for animal-based protein sources, Zoey compiled recipes that prove otherwise. This cookbook serves as a reliable kitchen companion, featuring detailed nutritional content, including carbohydrate, protein, and fat counts for each recipe. It addresses common concerns about protein and energy sources in a vegan diet, demonstrating that successful athletes, including triathletes, cyclists, bodybuilders, and Olympians, thrive on plant-based nutrition. The key to their success lies in balancing nutrient macros and adjusting caloric intake to meet specific fitness goals. With 101 delicious recipes, including smoothies, energy bars, and main meals (and desserts!), the cookbook showcases how protein and fats can be derived from plant sources. These creations are designed to fuel your workouts and enhance your performance while keeping your meals enjoyable. Embrace the journey to personal empowerment through flavorful vegan dishes that support an active lifestyle!