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A unique workout book for anyone who wants to get back in shape, by international stretching authority Bob Anderson, bodybuilding legend Bill Pearl, and exercise physiologist Ed Burke. It contains over 30 programs, each with the three components of fitness: -- Stretching -- Weightlifting -- Moving exercisesThe authors believe that most recent fitness books are too ambitious for the average person. In the same mode as Stretching and Getting Stronger, this is a simple, visual approach to lifelong fitness.
Nákup knihy
Getting in Shape, Bob Anderson, Edmund R. Burke, Bill Pearl, Jean Anderson, Lloyd Kahn
- Jazyk
- Rok vydání
- 1994
- Vazba
- (měkká)
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- Titul
- Getting in Shape
- Podtitul
- Workout Programs for Men and Women
- Jazyk
- anglicky
- Vydavatel
- Shelter
- Rok vydání
- 1994
- Vazba
- měkká
- Počet stran
- 209
- ISBN10
- 0679756094
- ISBN13
- 9780679756095
- Série
- Kategorie
- Štítky
- Fitness
- Anotace
- A unique workout book for anyone who wants to get back in shape, by international stretching authority Bob Anderson, bodybuilding legend Bill Pearl, and exercise physiologist Ed Burke. It contains over 30 programs, each with the three components of fitness: -- Stretching -- Weightlifting -- Moving exercisesThe authors believe that most recent fitness books are too ambitious for the average person. In the same mode as Stretching and Getting Stronger, this is a simple, visual approach to lifelong fitness.