
Více o knize
Imagine possessing the mind, body, and spirit of someone half your age while adding years to your life. It's possible to become ageless, and the proof is within this book. The result of extensive research into longevity, this guide is authored by a man who embodies vitality. Following this straightforward and effective plan, you can expect to: lose stubborn belly fat, enjoy delicious meals and workouts, and feel noticeably younger for life. Developed by Strauss Zelnick, founder of Zelnick Media Capital and Chairman and CEO of Take-Two Interactive Software, the strategies he shares transformed him from a typical executive into "America's fittest CEO." Inside, you'll find an accessible program designed for everyone that promotes gut flattening and enhanced health. The book includes easy-to-make, nutritious recipes for hearty breakfasts, satisfying lunches, filling dinners, and even desserts. You'll also discover a comprehensive workout plan aimed at sculpting your body, alleviating back pain, and improving sleep. This holistic mind/body approach ensures you can look and feel better without restrictive dieting, calorie counting, or hunger. With these insights, you’ll feel fitter, sharper, and more energized than ever, embodying the vitality of someone half your age!
Nákup knihy
Becoming Ageless, Strauss Zelnick
- Jazyk
- Rok vydání
- 2018
- Vazba
- (pevná)
Doručení
Platební metody
Nikdo zatím neohodnotil.
- Titul
- Becoming Ageless
- Podtitul
- The Four Secrets to Looking and Feeling Younger Than Ever
- Jazyk
- anglicky
- Autoři
- Strauss Zelnick
- Vydavatel
- Galvanized Books
- Rok vydání
- 2018
- Vazba
- pevná
- Počet stran
- 239
- ISBN10
- 1940358175
- ISBN13
- 9781940358178
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Zdraví, Zdravý životní styl, Stravování & Diety, Fitness, Úspěch, Diety, Hubnutí, Stárnutí, Prevence, Dlouhověkost
- Anotace
- Imagine possessing the mind, body, and spirit of someone half your age while adding years to your life. It's possible to become ageless, and the proof is within this book. The result of extensive research into longevity, this guide is authored by a man who embodies vitality. Following this straightforward and effective plan, you can expect to: lose stubborn belly fat, enjoy delicious meals and workouts, and feel noticeably younger for life. Developed by Strauss Zelnick, founder of Zelnick Media Capital and Chairman and CEO of Take-Two Interactive Software, the strategies he shares transformed him from a typical executive into "America's fittest CEO." Inside, you'll find an accessible program designed for everyone that promotes gut flattening and enhanced health. The book includes easy-to-make, nutritious recipes for hearty breakfasts, satisfying lunches, filling dinners, and even desserts. You'll also discover a comprehensive workout plan aimed at sculpting your body, alleviating back pain, and improving sleep. This holistic mind/body approach ensures you can look and feel better without restrictive dieting, calorie counting, or hunger. With these insights, you’ll feel fitter, sharper, and more energized than ever, embodying the vitality of someone half your age!