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Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Open the book and find:
Nákup knihy
Mindful Eating For Dummies, Laura Dawn
- Jazyk
- Rok vydání
- 2014
- Vazba
- (měkká),
- Stav knihy
- Velmi dobrá
- Cena
- 169 Kč
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- Titul
- Mindful Eating For Dummies
- Jazyk
- anglicky
- Autoři
- Laura Dawn
- Vydavatel
- For Dummies
- Rok vydání
- 2014
- Vazba
- měkká
- Počet stran
- 288
- ISBN10
- 1118877683
- ISBN13
- 9781118877685
- Série
- Štítky
- Lékařská tématika, Stravování & Diety, Mindfulness, Diety, Hubnutí, Vědomí, Psychologické aspekty
- Anotace
- Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Open the book and find: