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Runner's World Big Book of Marathon and Half-Marathon Training

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Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.

Nákup knihy

Runner's World Big Book of Marathon and Half-Marathon Training, Amby Burfoot, Jennifer Van Allen, Pamela Nisevich Bede, Bart Yasso, Editors of Runner's World Maga

Jazyk
Rok vydání
2012
Vazba
(měkká)
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Titul
Runner's World Big Book of Marathon and Half-Marathon Training
Jazyk
anglicky
Vydavatel
Rodale
Rok vydání
2012
Vazba
měkká
Počet stran
304
ISBN10
1609616847
ISBN13
9781609616847
Série
Anotace
Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.