Eat Pretty Every Day

Více o knize

<b>"<em>Eat Pretty Every Day</em> is a wonderful way to jumpstart a year of beautiful choices, from meals to mindset to self-care."</b> —Frank Lipman, MD, author of <em>10 Reasons You Feel Old and Get Fat</em> <b>365 days' worth of radiance-boosting guidance that will help you be your most beautiful self:</b> Breakout hit <em>Eat Pretty</em> continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Explores every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Organized by the four seasons so you can get daily inspiration that is timely and relevant. <b>Fans of <em>Eat Pretty</em> will also love the daily inspiration of <em>Eat Pretty Every Day</em> that provides even more tips and tricks that will help you live your most beautiful life.</b> <b>Discover the daily challenges that will help you find your glow, inside and out!</b> Makes a wonderful birthday, graduation or "just because" gift for any beautiful person in your life. Includes beautifully illustrated pages of nutritious inspiration that are colorful and engaging. Author Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in <em>InStyle, People, Allure</em>, and <em>Organic Spa</em>.