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The Mindful Way Workbook
An 8-Week Program to Free Yourself from Depression and Emotional Distress
Hodnocení knihy
Více o knize
This workbook offers a structured 8-week program designed to help readers establish a mindfulness practice, building on concepts from the bestselling The Mindful Way through Depression. It emphasizes practical techniques and exercises that aim to break the cycle of chronic unhappiness through mindfulness, providing tools for personal growth and emotional well-being.
Nákup knihy
The Mindful Way Workbook, Mark Williams, John Teasdale, Zindel Segal
- Jazyk
- Rok vydání
- 2014
- Vazba
- (měkká)
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- Titul
- The Mindful Way Workbook
- Podtitul
- An 8-Week Program to Free Yourself from Depression and Emotional Distress
- Jazyk
- anglicky
- Autoři
- Mark Williams, John Teasdale, Zindel Segal
- Vydavatel
- Guilford Publications
- Rok vydání
- 2014
- Vazba
- měkká
- Počet stran
- 228
- ISBN10
- 1462508146
- ISBN13
- 9781462508143
- Série
- Štítky
- Zdraví & Lékařství, Psychologická tématika, Náboženská témata, Spiritualita a duchovno, Zdraví, Duševní zdraví
- Hodnocení
- 4,5 z 5
- Anotace
- This workbook offers a structured 8-week program designed to help readers establish a mindfulness practice, building on concepts from the bestselling The Mindful Way through Depression. It emphasizes practical techniques and exercises that aim to break the cycle of chronic unhappiness through mindfulness, providing tools for personal growth and emotional well-being.