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This guide offers a structured 28-day plan designed to facilitate achieving ketosis, making it easier to embrace the keto lifestyle. It emphasizes practical steps and strategies to help individuals transition smoothly while highlighting the health benefits associated with a ketogenic diet. The plan includes meal suggestions, tips for overcoming common challenges, and insights into maintaining long-term success on a keto journey.
Nákup knihy
28 Days Keto, Lisa Butterworth, Caroline Hwang
- Jazyk
- Rok vydání
- 2024
- Vazba
- (pevná)
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- Titul
- 28 Days Keto
- Podtitul
- A complete guide to living the keto lifestyle easily
- Jazyk
- anglicky
- Autoři
- Lisa Butterworth, Caroline Hwang
- Vydavatel
- Thames & Hudson
- Rok vydání
- 2024
- Vazba
- pevná
- Počet stran
- 192
- ISBN10
- 1923049577
- ISBN13
- 9781923049574
- Série
- Kategorie
- Štítky
- Kuchařky, Zdraví, Jídlo, Fitness, Motivace, Léčení a léčitelství, Diety, Hubnutí, Motivační knihy
- Anotace
- This guide offers a structured 28-day plan designed to facilitate achieving ketosis, making it easier to embrace the keto lifestyle. It emphasizes practical steps and strategies to help individuals transition smoothly while highlighting the health benefits associated with a ketogenic diet. The plan includes meal suggestions, tips for overcoming common challenges, and insights into maintaining long-term success on a keto journey.