Flat Belly Diet

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"Now available in paperback " 'A lovely, motivating book, which will work if you follow it' "The Times" For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These 'good' fats help dieters lose more weight - from their bellies specifically - and keep it off for good. This groundbreaking eating plan offers: - A four-day 'anti-bloat' jumpstart, followed by a comprehensive four-week eating plan with delicious recipes - Just three simple rules to follow to set you on your path to weight loss - 'Mind tricks' - precise strategies to mentally commit to changing your life and body forever Fully adapted and revised for the UK reader.