Kouzlo zónové diety spočívá v tom, že je schůdná. Nevyžaduje, abyste jedli nějaké zvláštnosti, nevyžaduje ani příliš mnoho nereálného sebeobětování, které způsobuje, že lidé dietu přerušují. Nezbavuje jídlo většiny jeho chutí, jak je tomu u mnoha diet obsahujících extrémně nízký obsah tuků, opravdu si třeba můžete dát i buřta......Docílíte snížení vaší hmotnosti, reaktivujete vaši genetickou výbavu, předcházíte nemocem, dosáhnete vysoké tělesné výkonnosti a zvýšíte duševní produktivitu.
Why and how to combine the benefits and wonderful flavours of the
Mediterranean diet with the principles of the Zone lifestyle to stop weight
gain, free yourself from inflammation, reverse diabetes, protect yourself from
Alzheimer's, lighten your mood and leave behind the diet-and-exercise trap
forever.
This book shows you how to incorporate the absolute best zone foods into your diet for increased energy and mental focus;optimal weight control;decreased risk of heart disease, arthritis, osteoporosis, breast cancer, and diabetes
Arguing that eating fatty foods does not make a person fat, the author provides more than two hundred recipes, accompanied by dietary strategies and guidelines on working with the Zone weight loss program.
Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance Developed by respected researcher and health consultant Dr. Barry Sears, this program is a lifelong, lasting weight-loss plan that is based on a simple, nonrestrictive diet with easy-to-follow steps that link food to hormone "switches" in the body.
Highlighting the health benefits of soy, the book emphasizes its role as a complete protein with no cholesterol or saturated fat, making it suitable for everyone. Dr. Barry Sears presents a philosophy where food acts as medicine, promoting mental clarity, increased energy, and reduced chronic disease risk while aiding in weight loss. The collection includes delicious soy-based meals that align with the Zone diet, offering readers a practical approach to incorporating nutritious soy into their daily lives.
A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
Inflammation is a key aspect of our response to infection - acute and chronic
- and injury but causes chronic problems if it does not RESOLVE. Barry Sears
explains what this means in practice and the principles of Pro-resolution
Nutrition so that we can all maintain ourselves in 'the Zone' - the
physiological state of optimal health.
