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Exploring the top 100 Zone foods, this guide provides insights into their nutritional benefits, complemented by tasty recipes and detailed Zone Food Block information. Dr. Barry Sears offers a practical approach to incorporating these foods into your diet, making it easier to achieve a balanced and healthy lifestyle. Each entry highlights key aspects, ensuring readers can make informed choices while enjoying flavorful meals.
Nákup knihy
The Top 100 Zone Foods, Barry Sears
- Jazyk
- Rok vydání
- 2004
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- The Top 100 Zone Foods
- Podtitul
- The Zone Food Science Ranking System
- Jazyk
- anglicky
- Autoři
- Barry Sears
- Vydavatel
- HarperCollins
- Rok vydání
- 2004
- Vazba
- měkká
- Počet stran
- 387
- ISBN13
- 9780060741853
- Kategorie
- Kuchařky, Motivace a seberozvoj
- Anotace
- Exploring the top 100 Zone foods, this guide provides insights into their nutritional benefits, complemented by tasty recipes and detailed Zone Food Block information. Dr. Barry Sears offers a practical approach to incorporating these foods into your diet, making it easier to achieve a balanced and healthy lifestyle. Each entry highlights key aspects, ensuring readers can make informed choices while enjoying flavorful meals.